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TABLE OF CONTENTS

HELPFUL INFORMATION AND RESOURCES

ACTIVITIES

PROCESSING YOUR EMOTIONS

EMDR AND TRAUMA

HELPFUL INFORMATION AND RESOURCES

At Your Disposal

WHAT IS COGNITIVE BEHAVIORAL THERAPY?

CBT & ABC

WHAT IS GRIEF THERAPY?

BENEFITS OF PET THERAPY

SERVICE AND EMOTIONAL
SUPPORT ANIMALS INFORMATION

HOWARD COUNTY RESOURCE LIST

Resources: Resources

ACTIVITIES

FROM HERE TO WHERE?

Resources: Resources

PROCESSING YOUR EMOTIONS

FEELINGS WHEEL

FEELINGS INVENTORY

STAGES OF CHANGE

CRISIS PLAN

Resources: Resources

EMDR AND TRAUMA

EMDR: WHAT EVERY CLIENT SHOULD KNOW

EMDR READINESS CHECKLIST

WHAT ARE TRAUMA AND PTSD?

TRAUMATIC STRESS INVENTORY

TRAUMA TIMELINE

EMDR RESOURCING

EMDR NEGATIVE AND POSITIVE COGNITIONS

AFTER YOUR EMDR SESSION

Resources: Resources
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